BEAT AFTERNOON SLUMP THINGS TO KNOW BEFORE YOU BUY

The RISE app can remind you when to perform twenty+ slumber hygiene routines at the proper time for your circadian rhythm.Rest with a fantastic ebook, some needlepoint, a crossword puzzle, or possibly a coloring ebook. Take a warm bath and listen to soothing songs. This ritual can help you fall asleep more quickly and encounter a far more restful s